Vertical Jump Testing - Counter Movement Jump Our Vertical Jump Test uses VALD force plates to precisely measure your jump height and assess your explosive power. During the counter movement jump, you’ll perform a controlled vertical leap, and we’ll capture key data on your jump height and the force generated. This safe and effective test offers valuable insights into your power output, helping you track progress and identify areas for improvement. Perfect for anyone looking to measure and optimize their vertical jump performance.
Maximal Strength Testing - Isometric Mid-Thigh Pull Our Isometric Mid-Thigh Pull Test measures your maximal force output with precision using VALD force plates. This test evaluates your peak strength through an isometric pull on an unmovable bar at the mid-thigh position, providing accurate insights into your performance. You’ll receive comprehensive feedback on your results, helping you track progress, identify areas for improvement, and optimize your training. Ideal for anyone looking to enhance strength and monitor progress over time.
Book this appointment to learn more about your body composition, including body fat percentage, skeletal muscle mass, and body fat mass. Prior to your test, DO: • Wear light gym clothing • Ensure access to feet by wearing removable footwear & socks • Maintain your normal fluid intake the day before (24 hrs pre-test) • Use the bathroom prior to your test • Schedule any subsequent tests around the same time of day, if possible Prior to your test, DON’T: • Eat or exercise for 1-2 hrs prior • Consume alcohol or excess amounts of caffeine (higher than typical daily intake) • Shower or use a sauna • Use lotion on your hands & feet
**The following individuals should not use the InBody: Females who are pregnant or menstruating Anyone with a pacemaker or other embedded electronic device
Workout constructed by the HPT S&C staff designed to get after your needs as a fighter pilot. Program can be found on the whiteboard area on the turf and is updated weekly. A HPT S&C coach will coach you through how to complete the workout at your own pace!
Workout constructed by the HPT S&C staff designed to get after your needs as a fighter pilot. Program can be found on the whiteboard area on the turf and is updated weekly. A HPT S&C coach will coach you through how to complete the workout at your own pace!
Workout constructed by the HPT S&C staff designed to get after your needs as a fighter pilot. Program can be found on the whiteboard area on the turf and is updated weekly. A HPT S&C coach will coach you through how to complete the workout at your own pace!
Workout constructed by the HPT S&C staff designed to get after your needs as a fighter pilot. Program can be found on the whiteboard area on the turf and is updated weekly. A HPT S&C coach will coach you through how to complete the workout at your own pace!
SCAT's the man. Helpful, friendly and offered simple solutions to the injuries.
William Garlisi
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SCAT is the man. My neck pain was effectively remedied. Thanks!
Echo
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Phenomenal!
Karel Marquenie
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Awesome workout with Bobby. We will be back!
Stacia Madsen
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Neck feels way better!
Zack Morris
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Incredible service from a very knowledgeable team. Maggie is always considerate and attentive to what’s bothering me that day. Her skill with a dry needle is unparalleled. She’s personally prevented me from missing flights by keeping my neck and back nearly pain free.
